SPX Fitness™ is an innovative workout specifically designed to strengthen, tighten, and tone the body quickly and safely. This workout is largely based on the holistic
principles of Pilates, but also emphasizes the strength training and cardio elements not inherent to Pilates to achieve muscle definition faster than traditional Pilates and/or
weight training alone. All in as little as 40 minutes!
By incorporating the key principles of core stability and blending them with the fusion of muscle dynamics, Sebastien Lagree has created "THE NEXT EVOLUTION IN PHYSICAL FITNESS". SPX, simply put, is the most innovative and aggressive approach to full body conditioning. Moving effectively out of the borders of conditioned stimulus, this
workout integrates the key elements of resistance and counter-resistance in a sequence that allows for periods of zero gravity at peak muscle contraction. The composition
of this method is significant in that it encourages maximum exertion while allowing for low risk of injury. The SPX workout strengthens the body, tones and elongates the
muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the body's natural balance. The client, at
conclusion, is left with a LITHE AND POWERFUL BODY, resistant to the everyday stresses of work and life.
At the core of the SPX training method is Proformer™, which represents a significant evolution of the traditional Pilates reformer. It is designed to cater to both upper and lower body muscles, using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout. Under the guidance of your certified instructor, it's one of the safest ways to strengthen your muscles while reducing stress on the joints and connective tissues.
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